When facing a stressful situation, what is the goal of active coping?

In a stressful situation, the goal of active coping is to directly address and manage the stress. This approach involves taking proactive steps to confront the problem at hand rather than avoiding it or hoping it resolves itself. Active coping can include problem-solving, seeking support, and implementing strategies to mitigate the stressor’s impact. By focusing on tangible actions and finding solutions, individuals can better navigate the stress and potentially reduce its negative effects on their well-being.

Other approaches, such as minimizing engagement with the problem, ignoring it, or relying solely on others, may fail to effectively alleviate the stress and may sometimes exacerbate the situation. Active coping empowers individuals to take control of their circumstances, fostering resilience and a sense of agency in challenging times.