Which strategy typically yields better long-term outcomes in developing resilience to stress?

Active coping strategies are recognized as the most effective means of developing resilience to stress over the long term. These strategies involve engaging with the stressor in a proactive way, such as by seeking solutions, utilizing problem-solving techniques, and seeking social support.

Active coping contributes to resilience by fostering a sense of control and agency over one’s circumstances, encouraging individuals to confront challenges rather than sidestepping them. This active engagement facilitates personal growth and enables individuals to learn from their experiences, enhancing their ability to handle future stressors.

In contrast, passive coping strategies, denial of stress, and avoidance tend to leave individuals ill-equipped to manage stress effectively. These approaches often lead to unresolved issues or compounded stress, hindering the development of skills necessary to navigate challenges positively. As such, the benefits of active coping strategies manifest through both immediate stress relief and sustained psychological resilience.